Friday, September 11, 2015



You need a chair/bench.  One set of dumbbells.

15-20 Bench Dips.  The closer the feet to your body, the easier you can make this exercise.  You can place a DB on your lap for more of a challenge.

12 ea. arm.  Renegade Rows.  Extend from the elbow.  *ADDED bonus on this one, your core is engaged the entire move.

30 Seconds or 12 reps.  Tricep push-up to Pike.

10 reps, both arms working at once.  Switch legs. Repeat.  One Leg Tricep Kickbacks.

4 to 5 Rounds would be great.  

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