Saturday, July 15, 2017

Sweaty Saturday Finisher

Good little finisher for any kind of workout.  A 2 minute sprint, which will be about .25 of a mile, followed by 15 reps on the leg extension machine.  INCREASE speed each round ( I did by .5mph ).   When you're done you will have a mile ran and firm legs.  And you might not be able to walk tomorrow.....especially if you do this at the end of leg day!

Friday, July 7, 2017

GHOST 10's

Been waiting a long time for the new GHOST to come out.... they  are just so perfect!  

I'm patiently waiting now for the GHOST 11's.  I LOVE those shoes!

I tested them out for a run on the Track. 

Tuesday, July 4, 2017

4th of JULY 2017

These are always fun on a holiday.  The energy is high and so why not put that to good use and do a full body workout?!

This has a little bit of everything!  Do each circuit and then repeat it one more time.  Go straight down the list with little to no rest between exercises.  Push yourself on those 2 minute runs!


Monday, July 3, 2017

MMWU/4th of July

MMWU: This can be done as a warm up OR a finisher to your workout.  This can also be done on repeat until you have had enough!  Monday Morning Wake Ups are just there to get you moving, loose and the blood flowing to cruise into the week ahead.

If you're doing my Summer Trainer > link to that is in my bio <  you probably noticed your Monday ( Sweat It Out ) are a level up and slightly more intense from these MMWU.  A few rounds of those workouts and you should feel D.O.N.E.

Anyway, it's time to get sweaty for the biggest BBQ day of the year.  4th of July is tomorrow!!!! I'll be posting a Full Body Workout for you to try.  #fithappens #mondaymotivation