Thursday, April 28, 2016

Tin Foil Dinner

My Madre built me this delicious Tin Foil Dinner.

Buffalo Chicken Sausage
Sweet Potato
Corn on the Cob

Wednesday, April 27, 2016

Marla Hooch

It's Mid-Week....we are almost to the weekend!  Go out there end be a Marla Hooch about it.  


Tuesday, April 26, 2016

Monday, April 25, 2016

Mic Drop

Not bad for a 50 minute workout.  I posted this workout on Friday if you want the bigger picture.

Time will FLY when you're having fun!

Sunday, April 24, 2016

Show Up

Show up like you are meant to be there….wherever that is; Gym, Church, School, Home, Work, etc.

Walk in there as if others are expecting you to do great things.  Show up feeling 100% worthy to be there and your results will be much greater. Be You!

Friday, April 22, 2016


the ALL OVER INTERVAL workout:

If you are looking for a way to get some cardio on without the boredom of staying to one machine, then this should keep you pretty busy.  

Thursday, April 21, 2016

Shoulder Presses

Finish off your shoulder workout with these: BB Shoulder Presses.

I did 2 sets of 25.  The weight I'm using is 40lbs.

Watch Video HERE

Wednesday, April 20, 2016


Who wants to DRINK ALL THE WATER with me?!? 

 Tag me in a photo of you and your 'Gallon Game'….. doesn't have to be a big ol' jug.  I know some people are good at tracking water intake by not looking like such a weirdo carrying around jugs.  But if you drink a gallon a day, let me know.  I

'll choose 3 people to send my new 4 Week Trainer or 12 Week Trainer ( your choice ) to on Sunday via email… 

I'll even throw in a roll of toilet paper !

Tuesday, April 19, 2016

Gallon Game Strong

Just finished up my Tuesday Sprints at the track…… 10 done and in the books.  I have also been slacking hard core on my water intake.  So went to Holiday and purchased this 1/2 gallon jug for $1.43.  Nothing like a cute little jug staring at you all day long.

I am committing to drinking 2 a day ( 1 gallon ) for the rest of this month.  We will see if I can afford to buy more toilet paper at the start of next month to support this habit.

Monday, April 18, 2016

Monday Morning Wake Up


This one pretty easy to remember.  All reps are done by 15.  End each round with a 1 Minute Plank.

3 Rounds total.  Add 2 more if you are feeling frisky.  

Sunday, April 17, 2016

Figure it in FIRST

Decide where you stand….. are you wishing for it or committing to it?  The starting point is within.

You have to make a plan.  Then Commit to your plan.  Then Act on your plan.  
Figure it IN, then it will be easier to figure it OUT. 

Saturday, April 16, 2016


You know it's time to lay off the Sodalicious Cookies when you break the Foam Roller in 1/2.

Friday, April 15, 2016

Still Available

It's never too late to start.

My 4-week Trainer is still available to you at anytime.  No better time to take your training up a notch when Summer is right around the corner.

You can get the direct the link from My Instagram in my bio.  OR- if you are viewing from your phone right now, be sure to scroll down to the very bottom and click on the 
to see my entire blog.

The 4 week program is there in the top right corner.

Thursday, April 14, 2016


Target your entire CORE with planks BUT give a little extra attention to your OBLIQUES with this move.

I did this exercise in the gym on Saturday with my feet up on a tire.  A bench would work too.  So in between baseball games I wanted to show you guys because I liked it that much.

Keep your core tight, back flat and butt out of the air. 

Monday, April 11, 2016


Did anyone catch that Rainbow on Saturday Evening in Utah ( county )?  It was the most vibrant rainbow I have ever seen.This picture has no filter on it.  It almost looks fake.  Pinky Swear, that rainbow is legit straight from an iPhone.


Do the first exercise in the circuit for 30 seconds.

Rest for 15 seconds.

Do the last exercise for 15 reps.

Repeat the workout as needed.  I would suggest at least 5x.

Sunday, April 10, 2016


For me, the ability to re-ignite a flame inside someone to want better health has become an addiction for me.  I receive emails/messages all the time about how I have made an influence in someones life for the better.  Those messages keep my fire burning to SERVE, CONTRIBUTE and IMPACT lives.

Fitness and health is something I am very passionate about.  So being able to make people see through my eyes the potential for better health fuels my fire.

Self Love and Self Esteem is a big deal.  2 very important aspects to live the best life we can live.

Wednesday, April 6, 2016

They ain't Brooks

Sometimes I wear shoes that aren't Brooks…… When I know I'm going to be sitting on my butt doing absolutely nothing!

Monday, April 4, 2016

MMMW: Booty Burner


Ok Guys…… Lets Burn the booty with a Weighted Exercise and immediately follow it up with a body weight PULSING exercise.  You have to EXAGGERATE the body weight exercise.  Get low.  Get deep.  Go slow and make it BURN.

The last exercise is 20 jump squats.  So JUMP!!!  Get some air between the ground and the bottom of your shoes.  Don't just go through the motions on those jumps and when you finish a set you'll be like, "ohhhhhhh, they DO burn and here I am gasping for air!"  

Make every rep count!

Saturday, April 2, 2016

Witness My Fitness

WITNESS MY FITNESS for #sweatysaturday 

I had a fabulous workout in the gym and finished with 10 Sprints at the track.

1012 Calories burned on the day.

Friday, April 1, 2016


So I may be late to the Versa Gripps game, but after only a few workouts I am winning!

The other day I was doing Deadlifts and my grip/hands were giving out and my forearms were on FIRE!!!  I tried to wrap a towel around the bar on my last set and that did absolutely no good.  Duh.

With the strap around your wrist that the takes the pressure out of your grip.  The part that wraps around the dumbbell or bar has this cool sticky/grippy material.  That part also protects your hands…mine are currently a little rough and tough since I don't use gloves. UGH!   That part is also what makes these Versa Gripps AWESOME.  You don't really have to hold onto to the Bar or DB.  They  just stick in there.

Basically, these take all the pressure out of your hands and you can work the muscle being worked without your grip giving out first.  My first day wearing them I pulled back 40+ pounds more on my seated cable rows.  I used my hands hardly at all.  My back did all the work.

And do I need to mention mine are camo…. LOVE!!!  They also have pink ladies.  You won't regret getting a pair.