Sunday, June 18, 2017

6-Week Summer Lean Out Trainer


6-Week Summer Lean Out Trainer:

Here it is!  This trainer is jam packed with exercises for your muscles, HIIT, circuits, active rests..... all the while utilizing high repetitions on the weight floor.  It's probably my most sweaty trainer to date.  Every day is spelled out for you including what you should do post weights for cardio.  

You can expect to get loose and sweaty with Monday 'Sweat It Out' workouts.  You will hit every major muscle group Tues-Friday with Thursday being a single muscle focus and a short HIIT workout.  Saturday get ready for interval/HIIT cardio that is spelled out for you, literally,  minute by minute and Sunday for a day of rest!

You're going to LOVE it!  Get ready to shed that stubborn fat!  Can't wait to start it myself!


Buy now

P.S. you do not have to have a paypal account to purchase.  When you hit the green 'Buy Now' tab it will take you to the paypal site but there is an option to use a card as well.

Monday, June 12, 2017

Back and Core: MMWU

MMWU: BACK + CORE 


using a stability ball/exercise ball with plyos.  3 rounds of each circuit.  I have posted a video of all exercises before in my feed.  You can also search the hashtag FITHAPPENSWORKOUTS and find them there.  Happy Monday!!


One more week until my Summer Lean Out program is here!!!!!

Tuesday, June 6, 2017

ACV



A lot because of this....... Exercise and sometimes extreme stress cause lactic acid to build up in the body, causing fatigue.  The amino acids contained in ACV act as an antidote.  AND, ACV contains potassium and enzymes that may relieve that tired feeling.  So next time your feeling beat, add a TBS or 2 to whatever helps you gag it down.

I have found OJ to be the best helper to get it down.  Not gonna lie, it's brutal on its own.... don't let anyone tell you different.

There are SOOOOO many other uses for it from help with aging spots to warts to bug bites to lowering blood pressure.  #fithappens #acv