Monday, June 26, 2017

MMWU: Pyramid Style

MMWU: pyramid style!  Meaning the reps get lower and lower as you go down the list!  THEN, when you reach the last exercise in the list you are going to go back up the list in reverse order. Going from bottom to the top.  Repeat as needed. 

Good luck to my ladies and gents doing my Summer Lean Out trainer!  Today you are going to rock that Monday 'Sweat It Out' workout!  I'm loving the messages/emails/DMs of your hard work!  Keep it up! If you want to jump on the Summer Trainer wagon with us it's located on the right hand side of my blog!  #mondaymotivation #nevermissamonday 

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