Thursday, April 13, 2017

Seeing Progress.

Slow and Steady.... it's been a month of just pushing myself a little more in my workouts and I'm starting to see some progress.


Maybe its the filter.... maybe it's those AWFUL 'Y' hikes for time....maybe its those 16/8 hour windows of eating?


Maybe its this new tank from Lulu?

Tuesday, April 11, 2017

ARC TRAINER and Plyos

One for the Arc Trainer.  I often forget about this gem in the back of the gym.  If you place your body weight just right and push through your heels, it's a great exercise for your Glutes and your heart.

I did 2 rounds of this whole thing.  10 minutes on the arc.  Then I bust this circuit out right by the arc pretty quick so I'm not saving equipment or letting it get stolen.  Repeat.  #fithappens #arctrainer



Try to do them with little to no rest.  The workout calls for Jump Squats, Swing Lunges and Mtn. Climbers.  I'm doing a more aggressive mtn. climber by bringing my foot up near my hand.  They are killer.  Happy Tuesday.  #fithappens #fithappensworkouts



Monday, April 10, 2017

MMWU after Spring Break

MMWU:  I don't know about you but if you just had Spring Break like we did and stayed home with kids ( I had one recovering from a tonsillectomy) it felt like, FOR-EV-ER.  FOR-EV-ER. ( said in the Sandlot voice ).

ANYWAY, lets gets to sweating!  This is perfect for a little cardio and a way to fire up your muscles to start your week.  If you repeat this 2x you'll have a mile under your feet and that doesn't include the incline walking.



About that incline walking...... DO NOT hold on.  Power through 3 minutes as hard as you can go ( ugh, that just reminded me of my 'Y' mountain hike later today).

ENJOY this one!  Happy Monday.  #fithappens #mondaymotivation

Wednesday, April 5, 2017

Take me Back

HaHa this made me laugh!  I remember eating like 2 PB&J's about 3x a day as a kid.  Washing each one down with a GIANT glass of milk.  My mom would literally have to confiscate the PB from me.

I didn't even blink an eye.  But I blinked and suddenly I'm in my 30's and some days I can't even eat PB because all my fat grams are gone and I have to opt for the Powdered stuff.  #whatiskale #takemeback #fithappens


Tuesday, April 4, 2017

SHRIMP

S.H.R.I.M.P -what to know: EAT IT.

They are LOW in calories.  7 calories to be exact in one Medium size shrimp.  So a dozen is still lower than 85 calories.   Wish I could say that about a dozen donuts.... anyway, 12 shrimp is a little bit less in calories than a thick 3oz piece of chicken = a small deck of cards.

They are HIGH in Protein.  About 20g of protein in a 3oz. portion.


NUTRITIONAL benefits.  Selenium value almost 100% of your daily needs.  B12 is 75%+.  Antioxidants, which we forget that animal proteins give us antioxidants but shrimp contain TWO kinds.  These help with immunity, thyroid function, premature aging and disease and reduce inflammation! REDUCE inflammation?!?? Yes Please.


Resistance Band Work

If you have resistance bands you HAVE to try this Circui:

Do the first exercise for 40 seconds, then take 20 seconds to rest and get ready to start the next exercise.  So :40 on / :20 off.  For 3 Rounds.  The band never comes off.

Side Shuffles w/ Squats

Lateral Mountain Climbers

Tap Outs Behind- the video makes it look like we are just stepping side to side but we are tapping our feet behind us.  If your buns start burning, you're doing it right

Pop Squats

Monday, April 3, 2017

8oz. of Chicken



Always Easy.  Always Good.

This is what 8oz. on my plate looks like.  I had plenty to make two tacos and have leftovers in a side bowl.