Hello and thanks for stopping by Haley Adams Fit Happens blog.
My name is Haley and I am 31.
I am certified through ISSA-
(International Sports Sciences Association)
for personal training.
I also have a Psychology degree
from Syracuse University in New York
where I pitched for their softball team on
I am a wife. I am a mother to
one girl and one boy,
which makes my life pretty complete!
I absolutely adore anything fitness!
It's pretty amazing what a workout
can do for your body physically
but most importantly mentally!!!
I workout almost every day of the week with one rest day. I am not a bodybuilder competitor…. maybe one day ;) I do it because it makes me happy! I do it because I know it makes me feel better and keeps me healthy, strong and hope to be kicking butt when I am a grandma.
You can also follow my Instagram where I post about Fitness and Health.