Did anyone catch that Rainbow on Saturday Evening in Utah ( county )? It was the most vibrant rainbow I have ever seen.This picture has no filter on it. It almost looks fake. Pinky Swear, that rainbow is legit straight from an iPhone.
Anyway, MONDAY MORNING WAKE UP:
Do the first exercise in the circuit for 30 seconds.
Rest for 15 seconds.
Do the last exercise for 15 reps.
Repeat the workout as needed. I would suggest at least 5x.