Fit For Fall: HIIT Cardio and Core
Incline Sprints!!!! So effective for overall body fat and fighting belly fat.
ALL OUT sprints for 20 seconds at an incline somewhere between 5% - 10% then, recover ( feet to sides of treadmill ) for 40 seconds. So at every top of the minute you are starting the next one. You will do 3 sets of that. To give you an idea, I like to do 10% incline at a 9.0 speed.
THEN, off the treadmill do each ab exercise for 20 seconds.
REPEAT ALL OF THE ABOVE as a circuit 5 to 7x….. SO, 3 incline sprints in a row and then the core work. repeat.