Tuesday, September 22, 2015

Fit For Fall-- Chest and Triceps

Fit For Fall:  Chest and Triceps

Ok, after a nice little warm up yesterday with Monday Morning Wake Up, it's time to get working!  Put forth an effort with these next 4 workouts coming your way and I promise you won't regret the way you feel at the end of the week.

Warm up with a mile.  Try and push yourself here.

For the weights, you will need DB's and BB's for this one.  

Every exercise is 15 reps. 

Repeat for 3x total when told to do so. 

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