Monday, September 21, 2015

Fit Happens For Fall


The first day of FALL is Wednesday.  I've got killer workouts up my sleeves for anyone looking to kick off their FALL week.  They will be tough…. different from the weeks worth of workouts I have provided in the past.

We are going to go ahead and get a jump start tomorrow with a 'Monday Morning Wake Up' that can be done from home or gym ( videos will be provided for that one ).  Be ready to take it up a notch Tues-Fri.  To give you an idea of what you can plan for: FIT HAPPENS FOR FALL

Monday: Monday Morning Wake Up
Tuesday: Chest & Triceps
Wednesday: HIIT Cardio & Core
Thursday: Back & Biceps
Friday: Shoulders & Legs
Saturday: Your Choice.  Do something active
Sunday: Rest

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