Monday, September 14, 2015

Monday Morning Wake Up: ABS

Monday Morning Wake Up: ABS

3 rounds of this workout will leave you complete with:

300 ABS


9 Minutes of Planking

The 50 reps of Abs are your choice; bicycles, heel touches, russian twists, crunches, jack knives, scissor kicks, exercise ball crunches, leg lifts…. just to give you some ideas.


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