Monday, September 7, 2015

Monday Morning Wake Up: Jumping Jack Style

I know it's Labor Day but guess what?!?  You can still get your sparkle on and you don't even need to leave your house for this one!  You'll feel 10x better doing something than nothing.

Monday Morning Wake Up: jumping jack style

Give this one a shot!  All you need is your Bod and some space.

Easy to follow… JUMPING JACKS to CORE to LEGS

Feel free to add weights on any of those Leg Exercises.

You can time yourself to see how long one round takes you.  Depending on how you feel afterward and you feel like going for round 2, BEAT YOUR TIME! A video has been posted of 'Burpee Jumping Jacks' > hashtag search: FITHAPPENSWORKOUTS on instagram or I can tag you.

No comments:

Post a Comment