#clique BENCH WORKOUT 2:
You can add these fun moves on to 'Bench Workout- 1' that I posted last week. Go check that one out on my INSTAGRAM These 4 moves plus BW- 1's 4 moves will give you one heck of a workout and only a bench or chair is needed.
Also, on the BW- 1, I explained how I recommend doing these bench workouts….. time, sets, reps, rest, etc…. it's all over there on Bench Workout- 1 post ( last Monday ).
Elevated Plank Push-Ups
Bulgarian Split Squat Jumps
Elevated Mountain Climbers
Lateral Step Up Hops
ENJOY!!!
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