Fit For Fall--Monday Morning Wake Up

Fit For Fall--Monday Morning Wake Up:

4 Rounds/60 Secs per Exercise

Squat to Squat Jump

Step Ups ( 30 secs ea. leg )

Mountain Climbers

Heel Touches

4 Rounds/60 Secs per Exercise

Lunge Jumps

Lateral Lunge to Jumping Jack ( 30 secs ea. leg )

High Knee Run

Plank

Part One:

I posted the first workout ( 'Monday Morning Wake Up' ) this morning for Kickin' off your Fall Season.  Go check it out.  Also, the post before that one has all the details if you wanna let me provide your workouts this week.   

I'm sure most of you know all the exercises in today's workout.  But just to be sure, here ya go. 

These are the FIRST 4 exercises that you will do for 4 rounds/60 seconds per exercise:

Squat to Squat Jump         

Step Ups ( 30 secs. each leg )

Mountain Climbers         

Heel Touches

PART TWO:

I'm sure most of you know all the exercises in today's workout.  But just to be sure, here ya go.

These are the LAST 4 exercises that you will do for 4 rounds/60 seconds per exercise:

Lunge Jumps       

Lateral Lunge to Jumping Jack ( 30 secs. each leg )

High Knee Run

Plank...and if a plank isn't the most boring thing to watch, LOL.

WATCH BOTH VIDEOS HERE