Monday, September 21, 2015

Fit For Fall--Monday Morning Wake Up

Fit For Fall--Monday Morning Wake Up:


4 Rounds/60 Secs per Exercise

Squat to Squat Jump
Step Ups ( 30 secs ea. leg )
Mountain Climbers
Heel Touches

4 Rounds/60 Secs per Exercise

Lunge Jumps
Lateral Lunge to Jumping Jack ( 30 secs ea. leg )
High Knee Run
Plank

Part One:

I posted the first workout ( 'Monday Morning Wake Up' ) this morning for Kickin' off your Fall Season.  Go check it out.  Also, the post before that one has all the details if you wanna let me provide your workouts this week.   

I'm sure most of you know all the exercises in today's workout.  But just to be sure, here ya go. 

These are the FIRST 4 exercises that you will do for 4 rounds/60 seconds per exercise:


Squat to Squat Jump         
Step Ups ( 30 secs. each leg )
Mountain Climbers         
Heel Touches

PART TWO:

I'm sure most of you know all the exercises in today's workout.  But just to be sure, here ya go.

These are the LAST 4 exercises that you will do for 4 rounds/60 seconds per exercise:


Lunge Jumps       
Lateral Lunge to Jumping Jack ( 30 secs. each leg )
High Knee Run
Plank...and if a plank isn't the most boring thing to watch, LOL.

WATCH BOTH VIDEOS HERE

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