BENCH WORKOUT 3:
Getting back to a Bench or a Chair for this workout.
4 Moves/ 60 Seconds per exercise/ 5-7 Rounds:
Step up to Reverse Lunge--switch legs at 30 secs.
Side Step up to Lateral Leg Lift/Oblique Crunch--switch legs at 30 secs.
Tricep Dip to Cross Body Toe Touch
Bulgarian Split Squat--switch legs at 30 secs.
You can always hold weights on most exercises for more of a challenge.
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