BENCH WORKOUT #3

BENCH WORKOUT 3:

Getting back to a Bench or a Chair for this workout.

4 Moves/ 60 Seconds per exercise/ 5-7 Rounds:

Step up to Reverse Lunge--switch legs at 30 secs.

Side Step up to Lateral Leg Lift/Oblique Crunch--switch legs at 30 secs.

Tricep Dip to Cross Body Toe Touch

Bulgarian Split Squat--switch legs at 30 secs.

You can always hold weights on most exercises for more of a challenge. 

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