Monday, September 14, 2015

CARDIO: track style

CARDIO: track style
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Here is something you could for HIIT Cardio after that "MONDAY MORNING WAKE-UP: ABS" that I posted earlier this AM.

Find yourself about 20-50 yards of space and you're set.  Sometimes I just feel like skipping and running around backwards.  I'm not too cool or too old for this crap and neither are you…it's fun.

Go all out/Recover/Repeat.  That's the point of HIIT training.  Short Bursts…sky rocket the heart rate, let it come back down, repeat.  Short and sweet but you burn calories long after your workout has ended.

Shoot for 5 reps of each exercise:


High Skip


Backward Jog

Side Shuffle

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