HEY YOOOOOOOU GUYS……. ( name that movie )
Tomorrow, Saturday at 7AM in the Bruin Bowl at MVHS, bring yourself and friends if you want, to rock out bits of TRACK workout 7 and pieces of TRACK workout 4. I have combined the two in such a way that you will get a killer workout.
We play music, laugh and SWEAT together…..it's a blast! I'll be out of town next Saturday the 19th, so make sure to come tomorrow.
It's my favorite workout of the week and it sets the tone for your whole weekend. I promise you'll leave that track saying "bring on that weekend treat, cause I just earned that sucker!" What is your favorite weekend treat?