Friday, September 11, 2015

hey yooooooou guys

HEY YOOOOOOOU GUYS……. ( name that movie )

Tomorrow, Saturday at 7AM in the Bruin Bowl at MVHS, bring yourself and friends if you want, to rock out bits of TRACK workout 7 and pieces of TRACK workout 4.  I have combined the two in such a way that you will get a killer workout.

We play music, laugh and SWEAT together…'s a blast!  I'll be out of town next Saturday the 19th, so make sure to come tomorrow.

It's my favorite workout of the week and it sets the tone for your whole weekend.  I promise you'll leave that track saying "bring on that weekend treat, cause I just earned that sucker!"  What is your favorite weekend treat?

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