#ilikethemsassy Song: Downtown- Macklemore
LEGS AND SHOULDER BURN:
Take a Squat before EACH of these five shoulder exercises:
Punch it Front
Bent Arm Lateral Raise
Overhead Oblique Press R+L
Twist and Reach Behind Press R+L
Aim to do 3 cycles of this back to back ( no rest ) and that is 1 set. THEN REST, let your heart rate come back to normal. Repeat the cycle again. Shoot for 3-5 sets.