Wednesday, September 2, 2015

Legs and Shoulder Burn

#ilikethemsassy Song: Downtown- Macklemore

Dumbbells needed.

Take a Squat before EACH of these five shoulder exercises:

Punch it Front
Overhead Press
Bent Arm Lateral Raise
Overhead Oblique Press R+L
Twist and Reach Behind Press R+L

Aim to do 3 cycles of this back to back ( no rest ) and that is 1 set.  THEN REST, let your heart rate come back to normal.  Repeat the cycle again.  Shoot for 3-5 sets. 

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