LEGS and CORE: WATCH VIDEO HERE
Your core will be engaged during all 4 moves whether you feel it or not. Just TRUST it. Just because you're not doing an actual ab focused exercise doesn't mean they're not being worked. I rarely do sit-ups--maybe once a week. Compound moves are my JAM.
10-12 reps. Plank to Frogger to In/Out Squat Jump back to Plank. Repeat ( the video is sped up to show more reps in the 15 secs. Be sure to hold your plank and hold your frogger/low squat for a second or two before you in/out jump ).
12 reps. V-Sit Ups to cross the feet to Stand Up to Sit Back Down. Repeat.
15 each leg. Curtsy Lunge to Knee Up/Oblique Crunch.
30 Seconds. Wall Sit to Alternating Knees to Chest…. ( Lower Ab and Leg Burn ).
REPEAT Circuit 5-7 times.