LEGS and CORE

LEGS and CORE: WATCH VIDEO HERE

Your core will be engaged during all 4 moves whether you feel it or not.  Just TRUST it.  Just because you're not doing an actual ab focused exercise doesn't mean they're not being worked.  I rarely do sit-ups--maybe once a week.  Compound moves are my JAM.

10-12 reps.  Plank to Frogger to In/Out Squat Jump back to Plank. Repeat ( the video is sped up to show more reps in the 15 secs.  Be sure to hold your plank and hold your frogger/low squat for a second or two before you in/out jump ).

12 reps.  V-Sit Ups to cross the feet to Stand Up to Sit Back Down.  Repeat.

15 each leg.  Curtsy Lunge to Knee Up/Oblique Crunch.

30 Seconds.  Wall Sit to Alternating Knees to Chest…. ( Lower Ab and Leg Burn ).

REPEAT Circuit 5-7 times.