Resistance Band Workout 2
Loop your band up to anything sturdy and you're set.
30 seconds each exercise/4 rounds OR pick reps between 10-15 based on your level.
Overhead Tricep Extension- stand in a stable position
Squat Jump to Upper Row- give yourself a little room in the band otherwise it will pull you forward when you jump with it.
So now you can combine these 3 moves with Band Workout 1 that I posted on Wednesday. Throw in a cardio burst like that 'Cardio by Plyos' I posted yesterday morning and you'll have a great workout.