Friday, September 18, 2015

Resistance Band Workout #2

Resistance Band Workout 2

Loop your band up to anything sturdy and you're set.

30 seconds each exercise/4 rounds OR pick reps between 10-15 based on your level.

Overhead Tricep Extension- stand in a stable position

Chest Flyes

Squat Jump to Upper Row- give yourself a little room in the band otherwise it will pull you forward when you jump with it.

So now you can combine these 3 moves with Band Workout 1 that I  posted on Wednesday.  Throw in a cardio burst like that 'Cardio by Plyos' I posted yesterday morning and you'll have a great workout.  

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