Friday, September 25, 2015

Fit For Fall-- legs and shoulders

Fit For Fall:  Shoulders and Legs


My two favorites in one workout…. AND it's FRIDAY, it doesn't get better than that.  You are in for a treat with this one.

All reps are 15.  Don't forget it's 15 for each leg on two sided moves like Lunges & Step Ups.

At the end you have an Incline Walk to finish off the legs.  Do your best to not hold on to the rails when you walk…..it's for 5 minutes!
YOU CAN DO IT!!! 


No comments:

Post a Comment