Fit For Fall: Shoulders and Legs
My two favorites in one workout…. AND it's FRIDAY, it doesn't get better than that. You are in for a treat with this one.
All reps are 15. Don't forget it's 15 for each leg on two sided moves like Lunges & Step Ups.
At the end you have an Incline Walk to finish off the legs. Do your best to not hold on to the rails when you walk…..it's for 5 minutes!
YOU CAN DO IT!!!