Friday, September 25, 2015

Fit For Fall-- legs and shoulders

Fit For Fall:  Shoulders and Legs

My two favorites in one workout…. AND it's FRIDAY, it doesn't get better than that.  You are in for a treat with this one.

All reps are 15.  Don't forget it's 15 for each leg on two sided moves like Lunges & Step Ups.

At the end you have an Incline Walk to finish off the legs.  Do your best to not hold on to the rails when you walk…'s for 5 minutes!

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