Wednesday, September 16, 2015

Resistance Band Workout #1

Resistance Band Workout #1:

Loop your band up to anything sturdy and you're set.

30 seconds each exercise/4 rounds OR pick reps between 10-15 based on your level/goals.

Tricep Kick Backs- grab end of band not the handles.

Bicep Curls- both hands to forehead

Squat to Inner Row

Torso Twist- don't forget the other side

Band Workout 2 is coming soon and another Cardio by Plyo which you could combine this workout, the cardio by plyos and band workout 2 for a killer workout.  

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