Resistance Band Workout #1:
Loop your band up to anything sturdy and you're set.
30 seconds each exercise/4 rounds OR pick reps between 10-15 based on your level/goals.
Tricep Kick Backs- grab end of band not the handles.
Bicep Curls- both hands to forehead
Squat to Inner Row
Torso Twist- don't forget the other side
Band Workout 2 is coming soon and another Cardio by Plyo which you could combine this workout, the cardio by plyos and band workout 2 for a killer workout.