My sandwich got photo bombed by my RugRat.
Eating healthy DOES NOT have to be fancy and gourmet. Sometimes I see these lavish meals posted on IG and it just makes me want to eat a donut…. I ain't got those kind of cooking skills. I don't want to live in the kitchen. Most of my meals take only minutes to make and require few ingredients. Maybe if I knew what I was doing in the kitchen it would be different. But for now this stuff is working.
I am sure you have all seen a Turkey Sandwich before. This is more of a reminder that SIMPLE meals like this CAN totally help you reach your goals. Includes: PROTEIN. CARB. FAT.
Toasted Turkey, Avocado and Cheese Sandwich:
I toasted two slices of Dave's Killer Bread. I also like to use Ezekiel bread
Threw down some mustard and spinach leaves
3 slices/3oz. of natural turkey breast deli meat topped with a bit of pepper
If I had a Tomato……. but I didn't
And that's Suja- "Mighty Greens" in the mug
I like to have my bigger carbs sources such as bread, oats, bananas, brown rice, sweet potatoes, etc., in the first part of my day. I keep them light as the evening comes around and stick with veggies.