Thursday, May 14, 2015

Toasted Turkey, Avocado and Cheese Sandwich

My sandwich got photo bombed by my RugRat.

Eating healthy DOES NOT have to be fancy and gourmet.  Sometimes I see these lavish meals  posted on IG and it just makes me want to eat a donut…. I ain't got those kind of cooking skills.  I don't want to live in the kitchen.  Most of my meals take only minutes to make and require few ingredients.  Maybe if I knew what I was doing in the kitchen it would be different.  But for now this stuff is working.

I am sure you have all seen a Turkey Sandwich before.  This is more of a reminder that SIMPLE meals like this CAN totally help you reach your goals.  Includes: PROTEIN. CARB. FAT.

Toasted Turkey, Avocado and Cheese Sandwich:

I toasted two slices of Dave's Killer Bread.  I also like to use Ezekiel bread

Threw down some mustard and spinach leaves

3 slices/3oz. of natural turkey breast deli meat topped with a bit of pepper

1/4 avocado

Feta Cheese

If I had a Tomato……. but I didn't

And that's Suja- "Mighty Greens" in the mug

I like to have my bigger carbs sources such as bread, oats, bananas, brown rice, sweet potatoes, etc., in the first part of my day.  I keep them light as the evening comes around and stick with veggies. 

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