Here is a PUSH CIRCUIT: Shoulders. Triceps. Chest and Active Rest
You will need DBs for most everything and a BB for front raises, skull crushers and incline tricep extensions. I have shown videos of these exercises on my instagram. I'm happy to tag you! You will also need a
timer or be near a clock for your Active Rest Sets.
I have another video on the way showing Bent Over Rear Delt Flyes, Tricep Kickbacks and Chest Flyes.
Complete 3 rounds of each circuit before moving to the next. Start out with the heaviest weight you can manage with good form. By round 3, if you need to go down a couple pounds you can.
These are great workouts if you challenge yourself. Move quickly from one exercise to the next will little rest.
Tomorrow I will be bringing you the PULL Circuit with a Video for that as well.