JOG - RUN - SPRINT
I post a lot of treadmill workouts that are all over the place. I will never hop on a treadmill and just run at a constant pace for "X" minutes and call it a workout…… I like to switch it up to keep myself burning fat at a faster rate, making myself a better runner and it keeps me entertained so the time flies by. However, I'm so ready for some track workouts ( I hope you are too). I'm going to kick the tracks rubber…..or polyurethane.
Most of my workouts involve incline walking, jogging, running and sprinting. Week 3's "S'MORES" #SWEATYSATURDAY posts involves all of the above. *I'll be posting it in just a few. LOVE this one. You get to decide your speeds.
This video is showing the difference in me doing a JOG (5.0 mph) - RUN (7.0 mph ) - SPRINT (11.0 mph). Please don't mind all of the jiggle.
PUSH PLAY HERE>