Thank goodness for hats! Hair is being washed TODAY.
My polar says 509 calories burned, however I started my watch and then took 5 mins to take a STEALTHIE- (noun): the act of very discreetly taking a selfie while at the gym.
So give or take I burned 509 in 38:00 mins after the "Hot and Roasty" treadmill workout. You can find this workout posted yesterday in my feed. I absolutely LOVE this one.
The hardest part about this workout should be those two 5 minute incline walks! If you do it right, incline walking is no joke. You need to go at a pace that takes everything you got, WITHOUT holding on to the treadmill. I do my walks between 3.8 - 4.0mph but I am also 5'9" ….Get uncomfortable.
Happy Long Weekend to You All! Go get your #sweatysaturday on.