Back + Abs + Active Rest done 7- Minute Circuit Style
Do each circuit as many times as you can in 7 minutes. Rest as little as possible. Take a breather after the circuit is finished.
Circuit 1, 2 and 3 are all done on the cable machines. I have shown all exercises by video. If needing a tag let me know.
Weights are done for 12 reps.
Abs are done for 15 reps.
I let the active rest be your choice. Whatever you choose: mtn. climbers, jump rope, squat jumps, high knees, jumping jacks, Lunge Jumps…..etc., do 30 of them.
Just to give you an idea:
I did this workout with 2 friends. We each took a circuit and did it for 7 mins. When 7 is up, we caught our breath, grabbed a drink and then we each rotated to a different circuit. We were able to do about 3 rounds in each circuit. AND for circuit 4, at the gym I use the Hyperextension machine is by the treadmills. So we took our DBs with us for that circuit to do the Renegade Rows and used the treadmill to do sprints for Active Rest.