THURSDAY: SHOULDER & AB CIRCUIT
You made it to circuit TWO of the week. For this workout, you may want a mat close by you to do your abs on and a clock or the timer on your phones for the *ACTIVE REST*
Ok, here is how you do this workout:
Ok, here is how you do this workout:
Do 12 reps of each exercise in the circuit. Do the circuit 3x total. THEN, before you move on to the next circuit, choose one *ACTIVE REST* from the choices in the bottom left corner. OR feel free to incorporate your own. Whatever the active rest is, you are being active for 1-minute. #fithappens #shoulderworkout #abworkout #circuitworkout
GOOGLE, exercises you are unsure of so you're ready to work when you start your workout. However, you will not find those "FRONT TO BACK BURNOUTS W/ PLATES" since it's a made up name by me! I am happy to tag you in my videos on my INSTAGRAM as well as the "CAR DRIVERS" Just ask in comments over on my IG page.
I LOVE SHOULDERS!!!
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