BEFORE…..tired. ornery. biotch
AFTER…..ENDORPHINS. HAPPY. HAPPY. HAPPY with a side of wrinkly forehead.
Today I did two rounds of my "The 5 then 5" workout and one round of my "20:45" workout. I was on the treadmill for 45 mins and I sat in the sauna for 10 mins.
I LOVE that "5 then 5" workout. It's only 10 minutes long. It's a great mix of walking on an incline and running at no incline. Can be a quickie or repeat until your happy.
HAPPY SATURDAY! Go get SWEATY.