BREAKFAST NUMBER 2:
2 Eggs- NEVER fear yolks, all in moderation. Several essential vitamins and minerals are packed in egg yolks. A couple yolks a day keep the Doctor away
3 Egg Whites (had I eaten the yolks, it would have taken my fat total to 26g (which doesn't work for my daily total fat intake goal) I need to save some room for my Almond Butter….LOL
Kodiak Cakes Minute Muffin- Apple Cinnamon Oat
Strawberries
FOOD TOTALS= Protein 31g/Carbs 48g/Fat 11g
If you need an app to track your macros, 'My Fitness Pal' is awesome and so easy! I do not currently track my macros. When I want to lean out and start tracking (summer time), I aim for 1700+ cals per day. 145g carb/170g protein/45g fat
DRINKS ARE:
Suja Mighty Greens
2 TBS Apple Cider Vinegar mixed w/ Simply Orange + Mango
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