Good Morning! 3 TIMES THROUGH ABS:
on the 15 rep abs, remember it is a core exercise working both sides of your abdominals. So, 15 on each side, 30 total.
You could do this ab workout with some cardio.
I would do a 2 minute fast run or 3 minute 15% no hands incline walking and then do this. Round 2, repeat the cardio you just did or mix it up with some side shuffle walking/running 1 minute each side or treadmill lunges….. then do this. Now you only have one more round left! Have fun with it.
P.S. OR- you could do some back/chest exercises with this workout since those muscles do not belong in my ARM workout coming Wednesday.
These are a few of the ABS that are in the workout I posted this morning. I know most everyone knows these exercises but maybe not sure about those "Up-Down Planks" So here ya go.
You do those bad boys for 45 seconds. One of my favorite ways to plank.
I also like to hold a weight plate or DB when I do the Russian Twists. Just a suggestion.