Monday, March 23, 2015

ONE Arm Lat PullDowns

ONE Arm Lat Pull-Downs:


Working the Lats, the back BRA BULGE area.

Hook an appropriate attachment to a high cable.  Your palm will start facing away from you.  Pull the handle down to your side along with your elbow while rotating your wrist.  OR- you can pull the handle down with no wrist rotation.  It's all what you prefer and what feels best to you.  I do 12-15 reps. on each arm.  3 times.

When you finish a set of these how about some Lunge-Knee-Hops to spike your heart rate?!  I showed this plyo move last week.  It's a goodie!

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