COMBOS on COMBOS on COMBOS
I LOVE multitasking and having fun with exercise. I want YOU to be having fun too because if you are, you are more likely to stick to a fitness plan and FORGET about the burning pain, LOL.
Overhead Walking Lunge to Front Squat with a barbell. Get the shoulders burning while you hit pretty much Every. Single. Muscle in your lower body on this move.
I am holding a 30lb barbell.
Starting with the BB overhead perform a Walking Lunge on each leg.
THEN, bring the BB down to your upper chest and do a Front Squat. Get down as low as you are comfortable with.
THEN, put your shoulders back to work by doing a Military Press to the starting position.
More, COMBOS on COMBOS on COMBOS…..
BARBELL OVERHEAD WALKING LUNGE to STIFF LEG DEADLIFT with a little help from your friends: SHOULDERS and BICEPS.
Get the Shoulders AND the Biceps burning too while you hit pretty much Every. Single. Muscle in your lower body on this move. I am holding a 30lb barbell.
Starting with the BB overhead, perform a walking lunge on each leg.
THEN, bring the BB down and perform a STIFF LEG DEADLIFT.
THEN, as you come out of the deadlift, perform a REVERSE BICEP CURL.
THEN, from the end of your reverse curl, perform a MILITARY PRESS.
AND now you are back to the start.
To give you an idea on how I worked this in on my leg workout….I did the exercise from the previous video that I just posted on the way down, then took time to let my heart rate simmer. Then I turned around and did this exercise on the way back. #kidrock