Friday, March 13, 2015

PROATS

Lower Body days are always a good day to have yourself a few more calories!  Today I burned 600+ calories doing Glute Work and Oats sounded good for my 2nd Breakfast.  I haven't had this mix for a long time anyway and was due:


1/3 C Oats

1/2 Scoop- Cellucor Molten Chocolate Whey

1 Egg

2 Egg Whites

1 TBS Chia Seeds

Drizzle of SF Syrup

Dash of Cinnamon

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