Sums up my gym hair-do and how I feel about the first week of March.
SH*TS been going down…. ( hopefully the scale is too, if I cared to look ).
I have been wearing my Polar FT4 Heart Rate Monitor every day this week and have managed a 500+ calorie burn at each workout. I do have better workouts when I wear it.
Bring on Leg Day tomorrow!
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