Thursday, March 5, 2015


Sums up my gym hair-do and how I feel about the first week of March.  
SH*TS been going down…. ( hopefully the scale is too, if I cared to look ).

I have been wearing my Polar FT4 Heart Rate Monitor every day this week and have managed a 500+ calorie burn at each workout.  I do have better workouts when I wear it.

Bring on Leg Day tomorrow!

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