A Couple Clips from a Leg Day
STEP UPS on the HACK SQUAT MACHINE:
Start with both feet at the back of the platform. Keep one foot planted, take a step back with the other to the ground. Your leg on the platform should reach a 90* angle and when it does you have gone far enough. Push in the heel of the planted foot to perform your Step-Up.
Driving your knee up to your chest at the end is optional….. I just like to incorporate abs wherever I can.
The Treadmill workout is what I call 'Side Step'n' I have shown it before.
We added a few sets of these on to the end of our leg workout:
1- Minute Each Side