Wednesday, March 18, 2015



I don't do these enough!  They are such a good plyo move for your core, lower body and your heart.  I like to throw these in after a weighted exercise to spike the heart rate.

Get down like you are about to take off in a race on the track.  Speaking of the track, I CAN NOT wait to start up my track workouts.  Does anyone else love to do track workouts?  Running stairs, sprints, grapevines, high knees, laps etc….. Ok, back to Lunge-Knee-Hops:

Once you are in starting position--LUNGE--bring that back extended leg up with a knee drive--KNEE--as you jump off the ground--HOP.  That's it. Enjoy


I like to do 10-15 reps and then repeat on the other leg. 

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