I don't do these enough! They are such a good plyo move for your core, lower body and your heart. I like to throw these in after a weighted exercise to spike the heart rate.
Get down like you are about to take off in a race on the track. Speaking of the track, I CAN NOT wait to start up my track workouts. Does anyone else love to do track workouts? Running stairs, sprints, grapevines, high knees, laps etc….. Ok, back to Lunge-Knee-Hops:
Once you are in starting position--LUNGE--bring that back extended leg up with a knee drive--KNEE--as you jump off the ground--HOP. That's it. Enjoy
I like to do 10-15 reps and then repeat on the other leg.