We made it to February! Some of you may be one month in on some goals you set for yourself at the beginning of 2015. Some of you may be loving the changes you are seeing already. Some of you may be discouraged and feel like you are getting jipped on all your hard work. And some of you just might need your butt kicked!
Whatever you are doing, EVERYONE gets a different response based on how your body wants to react. We don't really get to pick and choose how, what and definitely not when changes will happen. Your results would be different from mine, your sisters or your BFF even though you are doing the same workouts and eating the same things. Your body is yours and their body is theirs. Just TRUST the process and keep showing up. It WILL happen.
If it is happening for you, good job! Imagine what you will have in another month?! If it isn't happening exactly how you want it to, don't quit……you are not far behind! But giving up will have you eventually starting over and starting over is even harder. XO