Thursday, February 5, 2015

SIDEWAYS SEATED LEG PRESS

SIDEWAYS SEATED LEG PRESS:  This is in reference to the BOOTY BURNER workout I posted earlier today.



Sit yourself sideways on the seated leg press machine.  Using only one leg, do a leg press.  These are definitely harder than they look.  I was using pretty light weight.

Then when you finish all 10 reps for that one leg go right into the pulsing jumps.  If you need to lighten up the weight first do.  Push off getting some air between your foot and the platform.  You are doing little pulses.  When your having nothing, but a good time and you are feeling the burn, then you can be done on the jumps, LOL!  Then repeat the whole thing for your other leg.

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