This video goes along with the 'Shoulder Workout on Cables' I posted earlier today:
Upright Rows: Using a Straight Bar cable attachment. Hook it to a low pulley on the Cable Machine. Grab the bar, palms facing your thighs. Pull the bar up until it nearly touches your chin. Try and keep your wrists stiff and elbows above your forearms as you do the exercise.
Lateral Raises: Using a Closed Handle cable attachment. Hook it to a low pulley on the Cable Machine. Raise your arm CROSSING your body (you are NOT starting with you arm directly at your side like you would a dumbbell lateral raise) until it is elevated to shoulder height. Switch arms and repeat.