Regardless of your fitness level, it's easy to forget about what you can't see- YOUR BACK!!! You will not get a strong sexy back doing cardio alone. So get off the cardio machines and head to the weights!
This is a nothing but BACK workout AND Videos of all 4 moves to come. All exercises are done on the cable machines except you will need a set of dumbbells for the Renegade Rows. And those Renegades will have you showing some love to those abs too!
Strengthening your upper back and shoulders will have a huge impact on your posture. Posture alone can make you appear leaner and improve the way you look without even losing any body fat.