Tuesday, February 10, 2015

Give Your Back Some Lovin'

Regardless of your fitness level, it's easy to forget about what you can't see- YOUR BACK!!!  You will not get a strong sexy back doing cardio alone.  So get off the cardio machines and head to the weights!

This is a nothing but BACK workout AND Videos of all 4 moves to come.  All exercises are done on the cable machines except you will need a set of dumbbells for the Renegade Rows.  And those Renegades will have you showing some love to those abs too!

Strengthening your upper back and shoulders will have a huge impact on your posture.  Posture alone can make you appear leaner and improve the way you look without even losing any body fat. 

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