For when you feel like giving your shoulders a day all to themselves, try this one out.
All exercises are done 3 times for 12 reps on the cable machines. Except the *BONUS* exercise is done holding 2 plates and you also do it 3x, however, you do that move until your shoulders are burnin'
VIDEOS are to come of Lateral Raises, Upright Rows and the **BONUS** exercise: FRONT TO BACK BURN OUTS W/ PLATES……. (I had no clue what to call them but I LOVE LOVE LOVE doing them).
I have posted videos already of the other exercises on MY INSTAGRAM or search #FITHAPPENSWORKOUTS on instagram. GOOGLE is a great place to see exercises as well.