LEAN LEGS WORKOUT:
I'm posting this today because I think you need to have leg day mañana! This workout has you doing SUPERSETS=2 exercises done back to back with no rest between the two. Rest after you finish the superset.
Follow the arrows for what 2 exercises you are super-setting together. Go down the list 3x or you can do each SUPERSET 3x before beginning the next combo….
TRAVELING SQUATS: Video Coming
OVERHEAD WALKING LUNGES: Video Posted
SWING LUNGES: Video Posted (my FAVORITE these days).
BODY WEIGHT SQUATS> POP SQUATS> JUMP SQUATS: Video Posted
DEEP LUNGE STEP UPS: Video Coming
LUNGE JUMPS: Video Posted
Hashtag Search 'FITHAPPENSWORKOUTS' on INSTAGRAM to see already posted videos. I am more than happy to tag you in the video if you can't find it.