Thursday, February 19, 2015

Lean Legs Workout

LEAN LEGS WORKOUT:

I'm posting this today because I think you need to have leg day mañana!  This workout has you doing SUPERSETS=2 exercises done back to back with no rest between the two.  Rest after you finish the superset.

Follow the arrows for what 2 exercises you are super-setting together.  Go down the list 3x or you can do each SUPERSET 3x before beginning the next combo….


TRAVELING SQUATS: Video Coming
OVERHEAD WALKING LUNGES: Video Posted

SWING LUNGES: Video Posted (my FAVORITE these days).
BODY WEIGHT SQUATS> POP SQUATS> JUMP SQUATS: Video Posted

DEEP LUNGE STEP UPS: Video Coming
LUNGE JUMPS: Video Posted

Hashtag Search 'FITHAPPENSWORKOUTS' on INSTAGRAM to see already posted videos.  I am more than happy to tag you in the video if you can't find it.  

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