Thursday, February 5, 2015


I'm posting this workout for you today because I think it would be a GREAT idea for you to have a leg day tomorrow!  Friday is always a good day for leg day.  You will get a good calorie burn heading into your weekend and a couple days to let those stems recover.  This workout was so different and so much fun!  Or maybe I am just crazy?! Videos are on the way!

All the exercises in BLACK writing are reps of 10 and are done 3x.

All the exercise in RED writing are determined by YOU for the reps and are done 3x.  When you feel the burn, push yourself for a couple more reps and call it good!

You will need the upright seated leg press machine, lying hamstring curl machine, a barbell for curtsy lunges, a bench nearby for the curtsy bench jumps and a resistance band IF you want to do the  firewalks <video has been posted already of firewalks.  If you have never seen them go check it out.  Hashtag search: FITHAPPENSWORKOUTS on instagram it's one of the very first videos I ever posted.  I am wearing an orange Jersey with the number 7 on it.  They are an awesome exercise!!!

No comments:

Post a Comment