Monday, February 9, 2015

Cybex Arc Trainer

I did this today for my cardio.  This is a cardio routine that I created and posted over 66 weeks ago that is worthy of sharing again.  Anyone familiar with the arc trainer?  I actually think it's a pretty great cardio machine when you take advantage of the inclines and resistance to benefit your booty!

When you get done with your lift, give this a try.  If you only have time for one round, perfect!  You'll be done in around 12 minutes.  If you do all 3 rounds your looking at about 35 minutes.  

The key to the Arc Trainer is to push in your heels!

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