and it BURNS, BURNS, BURNS
Add a few sets of these onto your post leg workout (I'll post a 'Lean Legs Workout' for you Thurs) for some burnout sets. Or anytime you want to fire up the legs and your lungs! They are similar to doing Step Ups on a bench.
Take 20 steps, every other stair on one leg before switching to the other.
The key to this move is to NOT HOLD ON. You can place your hands behind your head like I am in the first part of the video or say your prayers to sweet baby Jesus that you don't pass out like I am doing in the last part of the video.
Another killer that goes along with this workout, is when you finish your step ups on both legs, hop off and do 10+ Jump Squats. Catch your breath and repeat this combo…...Talk about setting FIRE to your legs!!!
You either want results or you don't....