Since February is National Heart Month AND Valentines Day is Saturday, I can't think of a better time to show yourself some love! Give a little extra to your heart health this week. Lets make healthy choices and work up a good sweat each day.
I'm going to help you get your heart pumping. I will provide you 3 lifting workouts this week. So if you can save a day in your routine for a Back Workout, a day for Glutes and save Friday for a fun Full Body workout that you get to customize to your liking, then I've got you covered.
Your workout split could look something like this:
Monday (push day)- Shoulders, Triceps, Chest
Tuesday- Back > I will post it
Wednesday- Glutes > I will post it
Thursday (pull day)- Biceps & Abs
Friday- Full Body > I will post it
Saturday- Cardio & Abs