Tuesday, February 24, 2015

AB Work on Exercise Ball

AB Work on the Exercise Ball:  Love the exercise ball for abdominal exercises.  These are a few of my favorites.  I do various abdominal exercises once a week, sometimes 2x a week.  All week long, a lot of my lifting exercises that I do engage my abs that is why I don't specifically train abs very often.  Abs and VISIBLE abs are very dependent on our DIETS!  


Oblique Crunches

Pull Ins


I usually do 3 rounds of each exercise for 15-20 reps. Videos are on the way! 

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