ABS ~ ABS ~ ABS
A good ab workout is always a good idea following a weekend! Especially after a SUPER weekend. There is just something fun about giving them a good burn on a Monday.
This workout is done as it says. Go straight down the list. The number in front of the exercise is the exact number you do. No 30 of such to each side. Just do the move and count and when you hit the number you are finished.
Shoot for doing the list 2-4 times.